What is a sleep disorder?
Most people have ever had problems sleeping or staying asleep. Often it is exciting experiences during the day or upcoming events that keep us from sleeping. Sleep problems occur only occasionally or in the short term, there is usually no cause for concern. However, if they persist for an extended period of time , it is a sleep disorder that doctors also refer to as “insomnia” or “non-restorative sleep.”
Children and adults alike affected
Those who have long-term problems with sleeping are by no means alone: experts estimate that between 10 and 20 percent of the population in the industrialized countries suffer from a sleep disorder. Both adults and children are affected by this problem. Insomnia is classified as a pathological disorder if the person suffering from the constant fatigue and this also brings problems in the professional and social environment.
How to recognize a sleep disorder
As a rule, a bad sleep for one night or a night sleep is not a problem. Although you may feel the effects of fatigue , tiredness and thin skin the next day, but unhealthy yet. As a guideline, when you should go to a doctor with a sleep disorder , there is the so-called rule of three: who is more than three times a week for more than three hours a day for more than three weeks should be examined by a sleep doctor .
Two types of sleep disorder
In general, sleep or sleep disorders that result in insufficient recovery due to a short sleep time, and “troubled sleep”, despite a fairly long sleep time, are distinguished.
Snoring as a reason
In addition to falling asleep or sleeping, even pathological snoring can lead to insomnia . And not only that, according to sleep expert Dr. Tillmann Müller, even shortens life expectancy, the more pronounced the painful snoring. “Figuratively speaking, if you suffocated for 10-30 seconds every night for several months and years, ten times an hour or more and could not breathe, then it is obvious that your body will switch to constant alert stress” In addition to daytime sleepiness This is due to an increase in hypertension and an overall decrease in performance and general condition.Specifically, this means that if someone is over 50 years old and has more than 20 breathing stops per hour every night, the likelihood that he will celebrate his 60th birthday is only 50 percent. Frequent causes of death are then caused by a chronic stress heart attack or stroke . ”
Sleep Disorders: Latest Research
When “health” describes the technical condition of the body, then sleep is an indispensable primary means of daily maintenance of its functions. Sleep is not only good for health, but also “makes us sick with sleep disorders and lack of sleep,” explains Professor Jürgen Zulli of Regensburg University. One of the reasons: the immune system works mostly at night. In order for us to get enough sleep, he even sends certain messengers who make you feel tired. In a dream, the protection of the body is much more effective. Wound healing or growth hormone secretion occurs only during the deep sleep phase. Conversely, the risk of infection is three times higherif a person suffers from sleep disorders and is not sleeping enough.
Researchers at the Johns Hopkins University School of Medicine also found that even our mood is highly dependent on sleep disorders. If we wake up several times a night, our mood is much worse than if we slept only a few hours, but everywhere. Everything about the study was summarized for you in the article “Interruptions of sleep: worse than lack of sleep”